Rooted in Music- Relaxation Recordings

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Rooted in Music- Relaxation Recordings

19.95

Need strategies for bedtime, transitions, and stress reduction for your child, your teenager, your clients, or for yourself?

These original compositions feature vocals and piano- performed by Esther Thane.

What’s Included? 

*price in US Dollars

A handy guide and four .mp3 audio relaxation recordings:

  1. 5 minute version (includes Sections 1 & 2, see below)

  2. 10 minute version (includes Sections 1, 2, 3)

  3. 20 minute version (includes Sections 1, 2, 3)

  4. 20 minute version (includes Sections 1 & 2)

SECTION 1: BREATH AWARENESS & MUSCLE RELAXATION

SECTION 2: SELF-AWARENESS & POSITIVE AFFIRMATION STATEMENTS

SECTION 3: WAKE-UP & TRANSITION

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These relaxation recordings can be used in a variety of populations and ages.  Rooted in Music is successfully being used in schools, in home, senior's homes, dental clinics, and harm reduction addiction facilities. Are you needing strategies for bedtime, transitions, and stress reduction for your child, your teenager, your clients, or for yourself?